{"id":3690,"date":"2016-08-27T09:22:10","date_gmt":"2016-08-27T13:22:10","guid":{"rendered":"http:\/\/www.dramaction.qc.ca\/fr\/?p=3690"},"modified":"2016-04-03T09:23:34","modified_gmt":"2016-04-03T13:23:34","slug":"le-tigre","status":"publish","type":"post","link":"https:\/\/www.dramaction.qc.ca\/fr\/le-tigre\/","title":{"rendered":"Le tigre"},"content":{"rendered":"<p>On peut aussi commencer par &#8220;l&#8217;exercice&#8221; du tigre en col\u00e8re qui se fait les griffes sur un arbre imaginaire, d&#8217;abord sans sons (rugissement,&#8230;.).<\/p>\n<p>Les participants prennent le son, quand ils sont dans le personnage expression et gestuelle. Cet exo permet de se lib\u00e9rer des soucis du jour ,de la veille, des tracas, des tensions&#8230;et\u00a0 des petits rien qui sont souvent beaucoup. L&#8217;esprit et le corps se retrouvent plus libres et disponibles&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On peut aussi commencer par &#8220;l&#8217;exercice&#8221; du tigre en col\u00e8re qui se fait les griffes sur un arbre imaginaire, d&#8217;abord sans sons (rugissement,&#8230;.). Les participants prennent le son, quand ils sont dans le personnage expression et gestuelle. Cet exo permet de se lib\u00e9rer des soucis du jour ,de la veille, des tracas, des tensions&#8230;et\u00a0 des [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,31,49,54,29,4],"tags":[],"class_list":["post-3690","post","type-post","status-publish","format-standard","hentry","category-som","category-activites-pour-dynamiser-un-groupe","category-echauffements","category-etablir-la-confiance","category-exercices-facile","category-exercices"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts\/3690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/comments?post=3690"}],"version-history":[{"count":0,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts\/3690\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/media?parent=3690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/categories?post=3690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/tags?post=3690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}