{"id":2753,"date":"2012-04-26T09:09:40","date_gmt":"2012-04-26T13:09:40","guid":{"rendered":"http:\/\/www.dramaction.qc.ca\/fr\/?p=2753"},"modified":"2012-04-22T00:00:37","modified_gmt":"2012-04-22T04:00:37","slug":"le-tapis-roulant","status":"publish","type":"post","link":"https:\/\/www.dramaction.qc.ca\/fr\/le-tapis-roulant\/","title":{"rendered":"Le tapis roulant"},"content":{"rendered":"<p>Tous les participants, sauf un, s\u2019allongent au sol sur le dos, bien serr\u00e9s, en deux files, chacun ayant la t\u00eate embo\u00eet\u00e9e entre les t\u00eates de deux de la file oppos\u00e9e.<\/p>\n<p>L\u2019exercice consiste a faire progresser l\u2019un des participants allong\u00e9 sur le dos sur le tapis constitu\u00e9 par les mains lev\u00e9es des participants allong\u00e9s\u2026 Une fois arriv\u00e9 au bout du parcours, le participant \u00ab\u00a0promen\u00e9\u00a0\u00bb, s\u2019allonge \u00e0 son tour et devient porteur pendant que le premier porteur se rel\u00e8ve et devient \u00ab\u00a0port\u00e9\u00a0\u00bb\u2026 et ainsi de suite\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les participants, sauf un, s\u2019allongent au sol sur le dos, bien serr\u00e9s, en deux files, chacun ayant la t\u00eate embo\u00eet\u00e9e entre les t\u00eates de deux de la file oppos\u00e9e. L\u2019exercice consiste a faire progresser l\u2019un des participants allong\u00e9 sur le dos sur le tapis constitu\u00e9 par les mains lev\u00e9es des participants allong\u00e9s\u2026 Une fois [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,49,54,29,4],"tags":[],"class_list":["post-2753","post","type-post","status-publish","format-standard","hentry","category-activites-pour-dynamiser-un-groupe","category-echauffements","category-etablir-la-confiance","category-exercices-facile","category-exercices"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/comments?post=2753"}],"version-history":[{"count":0,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts\/2753\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/media?parent=2753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/categories?post=2753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/tags?post=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}