{"id":1109,"date":"2010-11-28T15:16:19","date_gmt":"2010-11-28T20:16:19","guid":{"rendered":"http:\/\/www.dramaction.qc.ca\/fr\/?p=1109"},"modified":"2010-11-28T15:16:19","modified_gmt":"2010-11-28T20:16:19","slug":"crescendo","status":"publish","type":"post","link":"https:\/\/www.dramaction.qc.ca\/fr\/crescendo\/","title":{"rendered":"Crescendo"},"content":{"rendered":"<p>Tout le groupe \u00e9volue sur le plateau, travaillant les changements de direction et l\u2019occupation de l\u2019espace. Puis au STOP, arr\u00eat sur place, position neutre.<\/p>\n<p>Consigne\u00a0: <em>Au signal, vous allez repartir en marchant tr\u00e8s lentement <\/em>(d\u00e9but au ralenti),<em> mais en acc\u00e9l\u00e9rant progressivement sur une ou deux minutes, jusqu\u2019\u00e0 la limite de la course. Mais attention\u00a0! C\u2019est un exercice collectif d\u2019\u00e9coute, je ne dois donc jamais \u00eatre plus ou moins rapide que les autres. Quand vous serez au maximum, deuxi\u00e8me signal, marquant le d\u00e9but de la p\u00e9riode de decrescendo qui se terminera par l\u2019immobilisation simultan\u00e9e de l\u2019ensemble du groupe<\/em>.<\/p>\n<p>Excellent exercice d\u2019\u00e9coute \u00e0 faire en d\u00e9but d\u2019ann\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tout le groupe \u00e9volue sur le plateau, travaillant les changements de direction et l\u2019occupation de l\u2019espace. Puis au STOP, arr\u00eat sur place, position neutre. Consigne\u00a0: Au signal, vous allez repartir en marchant tr\u00e8s lentement (d\u00e9but au ralenti), mais en acc\u00e9l\u00e9rant progressivement sur une ou deux minutes, jusqu\u2019\u00e0 la limite de la course. Mais attention\u00a0! C\u2019est [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,29,28,4,33],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","hentry","category-activites-pour-dynamiser-un-groupe","category-exercices-facile","category-sans","category-exercices","category-activites-pour-travailler-lecoute"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":0,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/posts\/1109\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/media?parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/categories?post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dramaction.qc.ca\/fr\/wp-json\/wp\/v2\/tags?post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}